On August 14, 2009 Curtis Sensei led a 5 hour meditation class at the Shunshinkan dojo. This maybe helpful to listen to this prior to the lecture and transcript of Ch. 7 of Letting Go. Please find the attached transcript and podcast.[audio:https://www.hawaiikifederation.org/wp-content/uploads/2009/09/introduction-to-five-hour-meditation-ki-talk.mp3]
Right click to download the podcast here: Intro to 5 hour meditation
Download transcript here: Intro to 5 hour meditation
Please feel free to post your questions or comments for Curtis Sensei.